Your Journey To Sharper Health
Transform Your Health with Expert Coaching
Holistic solutions for body optimization and immune support.
Transform Your Health with Expert Coaching
Holistic solutions for body optimization and immune support.
Welcome to My Sharper Health LLC
Live a Healthy & Fulfilling Life
Discovering a new outlook and healthier you means, letting go of the woes of yesteryear, to embrace the abundance of a new year and possibilities! Here's how I believe My Sharper Health can help!
Our Philosophy
At My Sharper Health, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
MY SHARPER HEALTH: DIETARY DELISH MEALS
Green and yellow wax string beans, red onions, cherry tomatoes. White wild caught fish cooked in cold press olive oil
Fruit, Grains, and Poultry: raspberries, blueberries, quinoa, kale, with sliced turkey breast
Veggie soup: turnips, kale, yucca, with red onions
White fish, yellow squash red onions, mashed pumpkin, with beets
Bok choy, aspergus, carmelized onions, mashed pumpkin, with beets
MY SHARPER HEALTH
Transform Your Health with My Sharper Health Coaching
Ready to take control of your health and well-being? Let My Sharper Health guide you on your journey to a healthier, happier you. Start today!
Healthy Living Starts Today
Elevate Your Health with My Sharper Health Health Coaching
At My Sharper Health, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder, Sandra, a Certified Health Coach, has also served as a Senior Public Health educator for almost 40 years.
My Sharper Health is yet another extension of this Life's Work and is designed to help people achieve optimal health and wellness through personalized coaching and support.
Ready to start your journey?
Sign up for a consultation with our health coach to learn more about how My Sharper Health can support you in achieving your health goals.
My sharper health: Mental Wellness
My Sharper Health Power-ball Sessions
Commitment with Motivation: (Power-ball)
There’s never a better time to commit to Sharper Health! Now is the time to make the commitment to move forward. What are some of the motivating factors that will reinforce your commitment to sharper health? Let’s discuss what those look like and find out where we go from here.
Information Gathering (Power-ball)
As a health educator and someone who understands the importance of health information privacy and protection, your information is kept confidential. We do not share any personally identifying health information. Our primary goal is to gather necessary information to assist you towards your sharper health goals. Any information used is solely for that purpose. Please take a moment to review our service agreement.
Reflection Point (Power-ball)
* General time period of 6 months
Here’s where the heart of the matter counts. This is your intimate part of the journey that involves every part of you. It’s your total being, who you are today and what that looks like in the future. My Sharper Health is here to coach you through each of these reflective points and towards your Visionary Power-ball.
Visionary (Power-ball)
You’ve got this! This is your journey to sharper health realized. Being an overcomer means more than just getting over something. It means the grunge work that goes into going straight thru, digging in deep, making new discoveries and leveraging each experience, whether good or bad as a springboard to your new outlook!
My Sharper Health: Organic Culture
Fungom Farms
Located in the heart of Mekaf, Cameroon is a committed and die-hard group of sustainable farmers. Their tireless effort to share knowledge, experiences, and tips on various farming activities, from crop cultivation to livestock management has not gone unnoticed! In partnership and collaboration with this effort, My Sharper Health hopes to continue to bring awareness and support for sustainable farming practices across the Continent.
Queen Mother Houmgoue
The ancestors have spoken to me to promote and uplift the culture of the Tikar people. My naming ceremony was given to me on December 2,2021, by King Kimi Ibrahim Gah 2 of Bankim. My name as Princess Houmgoue was given and then elevated to QM Houmgoue - fighting poverty in the city of Bankim. I have recently this year of 2025, had audience with the Fon of Mekaf Village. He has mentioned certain events that may take place in the future. Right now, it can be said that it has been the will of the Tikar ancestors that I have connected with this village since my visit to Tikarland. The willful sharing and teaching administered first by Hermann Koum and then by the Courage Women of Mekaf Village - Fungom Farms Subdivision Menchum Division of the North Region of Cameroon has been a great blessing rewarding me for my first visit home to Cameroon. I look forward to promoting the culture of the Tikar people for it will benefit everyone who seeks the truth in this world.
Women of Fungom Farms
Part 3: Mekaf Culture, Customs and Traditions: Cleansing Rites in the Mekaf village - Fungom Subdivision, Menchum Division of the Northwest Region of Cameroon.